The Role of Coffee in Digestion: Benefits and Important Considerations

Coffee has become an essential part of daily life, especially for busy individuals. This drink is often relied upon to maintain alertness and boost focus. But did you know that, in addition to combating drowsiness, coffee can also help with bowel movements? Some studies suggest that coffee might be a solution for constipation. Is this true?

Can Coffee Help with Bowel Movements?

A study published in the journal Gut found that coffee can trigger the urge to have a bowel movement. Out of 99 participants, 63 felt the need to go after just 30 minutes of drinking coffee. The researchers concluded that coffee stimulates the motor response in the colon.

Another study in the European Journal of Gastroenterology & Hepatology showed that caffeinated coffee stimulates colon activity 60% more effectively than food and 23% more than decaffeinated coffee. This indicates that coffee can indeed be a remedy for those struggling with constipation. However, other caffeinated beverages, such as tea and soda, did not demonstrate the same effects.

How to Drink Coffee to Relieve Constipation

Enjoying a warm cup of coffee in the morning can stimulate the gastrocolic reflex, which helps facilitate bowel movements after eating or drinking. Gastroenterologist Felice Schnoll-Sussman explains that warm coffee can dilate blood vessels in the digestive system, improving blood flow and accelerating digestive organ activity.

However, it's important to remember that coffee is acidic and can trigger acid reflux or cause heartburn. For those with a history of stomach issues, it’s advisable to avoid excessive coffee consumption and to refrain from drinking coffee on an empty stomach.

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